The consistency of your refried black beans is up to you. You can use the backside of a spatula, a potato masher (careful with your skillet), or even a stick blender once they’re out of the skillet. Step 4: Cook until very little liquid remains, about 5 minutes, before mashing the refried black beans to your desired consistency. If you add too much, the liquid will still cook off. Use the above right photo as a visual cue for the amount of liquid needed.ĭon’t sweat perfection here. Start with the half cup of broth/cooking liquid and add as needed. That’s why I’ve given a range for the broth. These canned black beans have less liquid in the can than most other canned black beans. In case you didn’t notice in the ingredient rundown, I used no salt added black beans from HEB. Step 3: Add canned black beans and broth. If you know you’re spice averse, you can swap the hot sauce for something like lime juice. You can always add more after tasting the refried black beans in the final step during mashing. If you’re using a spicy hot sauce, start on the lower end. While diced green chiles are typically quite mild, I’d tread carefully with the hot sauce. Step 2: Add hot sauce and diced green chiles, stirring to combine. And if you divide an extra tablespoon across the 10 servings, it only adds about 12 calories per serving. The extra fat will make your refried black beans all the creamier. I’ll also mention that if you’re okay with a few extra calories, you can add an extra tablespoon of olive oil in this step. If you ignore my advice to use fresh onion and garlic, you can add a teaspoon of garlic and onion powder to the olive oil to bloom before adding the ingredients in step 2. But don’t ignore my advice. Step 1: Cook diced onion in olive oil for 4-5 minutes before adding minced garlic and cooking an additional 30-60 seconds. Other than what you see here, you’ll need a tablespoon of olive oil (or your choice of fat), a tablespoon or two of hot sauce (or an acidic component like lime juice), and some beef or chicken broth. So take the minute or two to prep fresh onion and garlic. The canned beans and green chiles save a ton of time and work already. While you can get away with dried spices in something like my black beans quesadillas, it just isn’t the same here. To keep things as easy as possible, I tested this recipe with dried garlic and onion powder instead of fresh. If you feel confident, feel free to hit the jump to recipe button at the top of the page. I’ll walk you through the recipe step by step with visual examples below and touch on ingredient modifications as we go. This is a really simple recipe with only 7 ingredients. As an Amazon Associate, I earn from qualified sales. This recipe uses a combination of onion, garlic, diced green chiles, and hot sauce to transform canned black beans into smooth and creamy refried beans in less than 20 minutes.Īnd since we make things kinda healthy around here, each serving only has 1.5 grams of fat and 100 calories! Whether you need a quick and easy side dish for your next Taco Tuesday or an ingredient to work into other recipes, these healthier refried black beans are the perfect solution. How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes.Honey Sriracha Ground Chicken and Broccoli.
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